View Workout (Andy )
Warmup/Cooldown
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up, cooled down. Just keeping the races easy to find.
Added the .03 for even numbers :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 30:00 | 9:54 / Mile | Mizuno Wave Runner 13 |