View Workout (Andy )
Last long run?
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
20 miles the day after Sundodger...I've done easier things. My legs are quite tired now. Still, I did survive so thats something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:10:00 | 9:29 / Mile | Mizuno Wave Runner 13 |