View Workout (Chris Wade)
Penn State Behrend
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Took 9th overall. Ran a solid time. Muddy course, so I should probably be breaking 27 min. soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 27:33 | |||
| 1.0 Miles | Warmup | Asics Gel-1150 | ||
| 8.0 Kilometers | 27:33 | 5:32 / Mile | Race | |
| 2.0 Miles | Cooldown | Asics Gel-1150 |