View Workout (Nick Moore)
Long Run
September 19, 2010 (Morning)
Exercise Type: Run
Weather: Cool enough to keep my shirt on
Comments:
Felt good, went to Rocky Mountain then Meridian, took some detours along the way, went pretty fast too...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Pearl iZumi 2010 SyncroFuel |