View Workout (Keith Mills)
(Untitled)
September 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran at Sams on lunch felt really sluggish from run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:00 | 7:46 / Mile | Steady State | New Balance- new |