View Workout (Gavin Spence)
FLOWER MOUND
September 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:09:14 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | Newton Trainers |
| 3.1 Miles | 21:14 | 6:50 / Mile | Race | Newton Trainers |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Newton Trainers |