View Workout (Gavin Spence)
make up workout
September 19, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | |||
| 3.2 Miles | 20:52 | 6:31 / Mile | Steady State | Brooks Launch |
| 1.0 Miles | 9:08 | 9:08 / Mile | Cooldown | Brooks Launch |