View Workout (Herb Gillick)
2, 2, 6K, 2
September 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 28:41 | |||
| 2.0 Miles | 14:23 | 7:11 / Mile | Warmup | Saucony Hurricane Red |
| 2.0 Miles | 14:18 | 7:08 / Mile | Long | Saucony Hurricane Red |
| 6.0 Kilometers | Saucony Hurricane Red | |||
| 2.0 Miles | Saucony Hurricane Red |