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4 x 1200 @ Parnell

September 18, 2010 (Morning)

Exercise Type: Run

Comments:
Ouch

Distance Duration Pace Interval Type Shoes
6.98 Miles 45:08
2.0 Miles 15:00 7:29 / Mile Warmup Saucony Hurricane Red
1.2 Kilometers 3:57 5:17 / Mile   Saucony Hurricane Red
1.2 Kilometers 4:04 5:27 / Mile   Saucony Hurricane Red
1.2 Kilometers 4:01 5:23 / Mile   Saucony Hurricane Red
1.2 Kilometers 4:06 5:29 / Mile   Saucony Hurricane Red
2.0 Miles 14:00 6:59 / Mile   Saucony Hurricane Red

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