View Workout (Lauren von Eckartsberg)
(Untitled)
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
3.7ish race (23:38)
2 mile cool down (I actually don't know because I didn't time but I think that's what we did...)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | white and blue saucony guide |