View Workout (Lauren von Eckartsberg)
(Untitled)
September 24, 2008 (Morning)
Exercise Type: Run
Comments:
a bit over 2 miles for the warm up
did 4 uphill and 3 downhill= i felt like shit and couldn't breathe
3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | white and blue saucony guide |