View Workout (David Slaten)
Ampersand 2
October 1, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
3/5
time estimate (probably faster)
legs a little heavy
felt good to go in the am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | 01H Brooks GTS6 |