 
		  September 16, 2010 (Morning)
Exercise Type: Run
Weather: 70 degrees. sunny.
  
  Comments: 
Nice little run with Lianne on the way up to Maine.  We just pulled off the interstate and found this nice little park with a 4.5 loop around a lake.  Some good hills and single track in sections.  Great way to break up the long drive.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.3 Miles | 38:00 | 8:50 / Mile | Training | ASICS GT-2110 (4) |