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Run

September 14, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoor

Distance Duration Pace Interval Type Shoes
3.95 Miles 56:00
0.25 Miles 5:00 20:00 / Mile Warmup Asics GT 2150
2.0 Miles 26:00 12:59 / Mile Steady State Asics GT 2150
1.5 Miles 20:00 13:19 / Mile Hills Asics GT 2150
0.2 Miles 5:00 24:59 / Mile Cooldown Asics GT 2150

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