View Workout (Sam Rushforth Taggart)
Wilder Field
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap, on uneven rocky dirt road
lap 1 9:21
lap 2 9:18
lap 3 9:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 28:02 | 7:01 / Mile | Easy | Lunaracer 2 (Orange) #2 |