View Workout (Alex Shreiber)
Easy day
September 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Did a slight challenge. Originally planned on doing WIll Hill, but quads weren't up to it. So i did a mini big butt hill. It was cool, i'd say about 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Kelly and Slater |