View Workout (Tricia Callahan)
Ran cc course & trails
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
Course sucked-- was too hot in knickers, knees and achilles hurt. Felt good on trails.
Course- 10:08, 10:30+
Trails- 10:16, 10:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Adrenaline 9 |