View Workout (Jackson Cabo)
A1-A3 24 x 200
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good and smooth except for the last 4. Did a 31 as my fastest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4800.0 Meters | Brooks Adrenaline GTS X | |||
| 2.55 Miles | Cooldown | Brooks Adrenaline GTS X |