View Workout (Joshua Ward)
Take it eaaaaasay
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: nice when i was running, crap the rest of the day
Comments:
Wanted to up my milage a bit this week, but when i woke up to go for an easy 5 this morning, i wasn't feeling it. I'm actually pretty proud of myself for having the self-discipline to NOT run myself into the ground for once. took it quite easy for the run, after about 2 i was feeling a lot better. strides felt good, nothing like mud between the toes.
lifted and ups after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:10 | 6:37 / Mile | Mizuno WR11 cool |