View Workout (Camille McKeon)
WOL @ UNCW
September 20, 2010 (Night)
Exercise Type: Run
Weather: 86
Comments:
30 min run on grass, 4x400 easy on curves & 85-90% on straights. High knees w/claps, karaokes, high knees, high knees w/butt kicks.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 40:20 | |||
| 3.03 Miles | 30:18 | 10:00 / Mile | ||
| 1.06 Miles | 10:02 | 9:27 / Mile |