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mile reps at the meadow

September 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 43:59
0.75 Miles Warmup  
0.25 Miles    
1.0 Miles 6:20 6:20 / Mile    
0.25 Miles    
1.0 Miles 6:24 6:24 / Mile    
0.25 Miles    
1.0 Miles 6:40 6:40 / Mile    
3.0 Miles 24:35 8:11 / Mile Cooldown  

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