View Workout (Brian Leung)
warmup
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
Did a lake loop warmup to the tow path to do our "half workout".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 15:16 | 6:47 / Mile | Asics Kayano |