View Workout (Brian Leung)
half workout
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
Our half workout consisted of two miles at tempo. Then 2x1 mile at tempo. Then we did 6x200. All of this was done on tow path right. The splits were 10:08, 4:57, 4:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | Nike Marathoner |