View Workout (Jillian Swisher)
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September 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 23:40 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 23:40 | 7:38 / Mile | Race | Saucony |
| 0.5 Miles | Cooldown | Brooks Adrenaline |