View Workout (Nathan Tenley)
(Untitled)
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
5 mile tempo on mlk. time: 29:10 so 5:50 miles. probably the best workout of the year because it was the first time that I have not fallen off the pack, which is a good sign. my quads could use some help though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks 2 |