View Workout (Bobby Voigt)
Repeat Mile Repeats
September 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Mile repeats at the meadow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline GTS 10 | ||
| 5.0 Miles | Adrenaline GTS 10 | |||
| 2.0 Miles | Cooldown | Adrenaline GTS 10 |