View Workout (Casey Arnold)
Treadmill Run
September 20, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:19 | |||||
| 1.5 Miles | 14:19 | 9:32 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 2.5 Miles | 23:00 | 9:12 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |