View Workout (David Dixon)
mile repeats at the meadow
September 20, 2010 (Night)
Exercise Type: Run
Comments:
did mile repeats at the meadow again. this time they were on monday and i was moved up to the top group. the goal time was 5:05-5:15. obviously, i didn't make the goal, but i hung in there pretty well. there were a few where i felt weak and fell back, but once i relaxed a bit, i ran the last two fast. i was tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:51 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Speed | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Speed | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Speed | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Speed | |
| 1.0 Miles | 5:14 | 5:14 / Mile | Speed | |
| 2.0 Miles | 15:24 | 7:41 / Mile | Cooldown |