View Workout (Miri mondeja)
Bayshore to DI
September 20, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:14 | |||
| 1.0 Miles | 8:28 | 8:28 / Mile | Warmup | |
| 8.0 Miles | 1:03:00 | 7:52 / Mile | ||
| 1.0 Miles | 8:46 | 8:46 / Mile | Cooldown |