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track

September 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:14
1200.0 Meters 6:27 8:39 / Mile Warmup  
1200.0 Meters 4:42 6:18 / Mile Speed  
400.0 Meters 1:27 5:50 / Mile Speed  
1.0 Miles 6:31 6:31 / Mile Speed  
400.0 Meters 1:27 5:50 / Mile Speed  
800.0 Meters 3:08 6:18 / Mile Speed  
800.0 Meters 3:06 6:14 / Mile Speed  
1200.0 Meters 4:41 6:16 / Mile Speed  
1.27 Miles 9:45 7:40 / Mile Cooldown  

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