View Workout (Dave Carter)
easy
September 21, 2010 (Morning)
Exercise Type: Run
Weather: 75 alright
Comments:
10:00am, from PKT and ended at Veale, barefoot striders, stretch, pushups, abs. standard soreness from yesterday, no big deal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Miles | 1:18:45 | |||
| 10.4 Miles | 1:17:00 | 7:24 / Mile | Easy | Saucony Ride 3 |
| 0.6 Kilometers | 1:45 | 4:41 / Mile | Speed |