View Workout (Chris MacColl)
Beastie Ridge
September 30, 2008 (Afternoon)
Exercise Type: Run
Comments:
Did a bit extra with Kaleb and Jim after; that's where the distance is from. I have no idea what my time was, about the same as Jim's I guess. Ran on Kaleb's shoulder for most of it. My legs were tired; I'm sure they'll be tired tomorrow. Let Kaleb and Jim go at the bottom of the beast, which was a good decision because trying to stay with them would have demolished my legs. Cardio felt very strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:00 | 6:35 / Mile | Asics GEL-DS Trainer 13 |