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rollin down the river

September 30, 2008 (Afternoon)

Exercise Type: Run

Weather: colder, great, 60

w/ Josh & Alex, from Veale up NP/Shelburne to Warr. to SP swing-around to Shaker and WP to SP to Fairhill through the meadow back to Veale.

started out at around 7:15 and figured this run was going to suck but ended up loosening up and cruising pretty effortlessly, on 4 hours of sleep no less.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:06:26 6:38 / Mile   Boston