View Workout (David Chance)
(Untitled)
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler than it has been
Comments:
we did 3 mile repeats. I ran them in 5:42, 5:37, and 5:47. my goal time was 5:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 3.0 Miles | Interval | nike triax+13#1 | ||
| 0.4 Miles | Cooldown | nike triax+13#1 |