View Workout (Amanda Taylor)
Race day
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
Screw today. 32:43. Etc etc. It's so frustrating when you know you should be running 25-26 cause you used to run 7:15 in track. It makes sense that I'm not in shape or whatever but still. 22-24 is my goal this year and my time is in the 30's? -.-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:43 | |||
| 1.0 Miles | Warmup | |||
| 3.3 Miles | 32:43 | 9:54 / Mile |