View Workout (Casey Arnold)
Track Workout
September 30, 2008 (Night)
Exercise Type: Run
Weather: 75 degrees
Comments:
Barely able to hang onto Alissa's pace thanks to the 28 miles I put in last week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | 170 | 190 | Brooks Adrenaline GTS-7 |