View Workout (Barry Turner)
w1d3
October 1, 2008 (Morning)
Exercise Type: Run
Weather: Awesome
Comments:
1st 1/4 2.16.28
2nd 1/4 2.34.83
3rd 1/4 2.49.95
4th 1/4 2.48.54
5th 1.4 2.21.51
6th 1/4 1.57.82
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 14:48 | 9:15 / Mile |