View Workout (Seth Lamb)
Treadmill
September 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran on treadmill. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 29:30 | |||
| 0.4 Miles | 5:00 | 12:29 / Mile | Warmup | |
| 2.0 Miles | 19:30 | 9:44 / Mile | Training | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown |