View Workout (Seth Lamb)
Outside
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Humid!
Comments:
Ran with Sara Dye outside. 3 laps around the circle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 32:15 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 2.1 Miles | 22:15 | 10:35 / Mile | Training | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |