View Workout (Jennifer Barnes)
Workout
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Ran 1st mile in 10:30!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 48:30 | |||
| 0.33 Miles | 5:30 | 16:40 / Mile | Warmup | Asics GT 2150 |
| 3.1 Miles | 38:00 | 12:15 / Mile | Tempo | Asics GT 2150 |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | Asics GT 2150 |