View Workout (Basil Polsonetti)
(Untitled)
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
windham invite-ran 17:12 on the 3 mile course. 16th out of 125. team finished 6th in varsity 3 race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:12 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 3.0 Miles | 17:12 | 5:44 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |