View Workout (Basil Polsonetti)
(Untitled)
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
Race at stonington versus windham and stonington. placed 1st with a time of 18:01.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 34:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 5.0 Kilometers | 18:01 | 5:47 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |