View Workout (Rachel Matson)
First day of training!
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
Felt decent. It was tough to push myself thru it alone but I'm tough =D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Red/Black Asics | ||
| 0.25 Miles | Red/Black Asics | |||
| 0.25 Miles | Red/Black Asics | |||
| 0.25 Miles | Red/Black Asics | |||
| 0.25 Miles | Red/Black Asics | |||
| 1.0 Miles | Red/Black Asics | |||
| 1.0 Miles | Red/Black Asics | |||
| 1.0 Miles | Red/Black Asics | |||
| 1.0 Miles | Red/Black Asics | |||
| 0.25 Miles | Red/Black Asics | |||
| 0.25 Miles | Red/Black Asics | |||
| 0.5 Miles | Cooldown | Red/Black Asics |