View Workout (Robert Giegel)
Niantic Boarwalk run - with Martha
October 1, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy - Breezy
Comments:
Slow and steady - HR was up for most of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile |