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September 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
3.0 Miles Warmup Nike Free Run+ Pair 2
1.5 Miles Speed Nike Free Run+ Pair 2
1.5 Miles Speed Nike Victory XC
3.0 Miles Cooldown Nike Free Run+ Pair 2

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