View Workout (jarvis rivero)
hard day
September 22, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran 2 mile warm up then 12x400
80,79,79,80,80,79,80,77,75,78,80,71
mile cool donw what a work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles |