View Workout (Samantha Steinman)
Jamboree 1
September 21, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 5.0 Kilometers | Race | Mizuno Wave Rider 13 | ||
| 200.0 Meters | Speed | Mizuno Wave Rider 13 | ||
| 200.0 Meters | Speed | Mizuno Wave Rider 13 | ||
| 200.0 Meters | Speed | Mizuno Wave Rider 13 | ||
| 200.0 Meters | Speed | Mizuno Wave Rider 13 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 13 |