View Workout (Natalia Cabrera)
First 4 mile tempo of the year (whew!)
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
It was really nice to get to run only 4 miles today. It felt pretty relaxed. At the end we picked it up, but felt controlled the whole time.
Shoot! I don't remember what the time was for the tempo...oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 4.0 Miles | Tempo | Mizuno Wave Rider 13 2A | ||
| 1.0 Miles | Mizuno Wave Rider 13 2A | |||
| 900.0 Meters | Speed | Mizuno Wave Rider 13 2A | ||
| 2500.0 Meters | Cooldown | Mizuno Wave Rider 13 2A |