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3x3k with Brock and Marc

September 22, 2010 (Morning)

Exercise Type: Run

Comments:
well, I got my butt kicked. 3x3k on trails near the golf course. took about 1 minute to 1.5 minute recovery. 9:40, 10:18, 10:30. Ran with Brock and Marc on the first one and then had to drop back by myself which was hard. Went way to far into the red zone on the first one. Legs felt fine breathing is hard. Brock and Marc are in very good shape so I should feel too bad about the workout. Need to figure out the breathing issue though.