View Workout (Whitney Dawn O'Bryan)
Tennessee Classic
September 18, 2010 (Morning)
Exercise Type: Run
Weather: warmer
Comments:
Nashville, TN
6th place individual
2nd place team (to Baylor)
15min warmup and cooldown
Race:
time wasnt what i had hoped for. (19:15) fifth place was 19:14; could've done way better, i think i over estimted my pace and goals. I have all season to chill and hang back. but today got me in a good spot to understand "wise" racing. Hang with the best of 'em.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 49:13 | |||
| 15:02 | Warmup | Mizuno Wave Alchemy 10 | ||
| 5.0 Kilometers | 19:15 | 6:11 / Mile | Race | Brooks Mach 12 (xcountry) |
| 14:56 | Cooldown | Mizuno Wave Alchemy 10 |